Rowing Machines Guide

Are Hydraulic Rowing Machines any Good? 5 Benefits

Rowing machines are one of the best pieces of equipment that you can use to tone up all over your body. They are especially good for arm exercises because they focus all the strength needed on those areas and get you to push harder than you ever have before. Hydraulic rowing machines are a great way to start exercising your arms more, as well as getting you used to the feeling of rowing.

Pros and Cons of Hydraulic Rowing Machines

Pros: Hydraulic rowing machine benefits

  • Cheaper than other types of rowing machines.
  • Quite easy to use.
  • These rowers don’t take up much space, so they are perfect for the home.
  • Can be folded up and stored away.
  • Do not make much noise at all while in use.
  • Great for beginners.


  • Non-adjustable seats mean that legs do not receive the same workout that arms do.
  • They do not imitate the feeling of real-world rowing.
  • Experienced rowers may prefer a more challenging workout.
  • Workouts aren’t very varied.

Ultimately, when you are choosing a hydraulic rowing machine, you should base your decision on your level of skill, your budget, and where in the home you will be able to store and use the machine. Of course, you can access rowing machines at the gym, but there is an extra level of convenience that comes with having your own rowing machine, especially a compact, easily stored machine like the hydraulic rowing machine.

Best Hydraulic Rowing Machine

With those points in mind, you should do plenty of research in order to find a machine that fits your needs. Below are two of the best hydraulic rowing machines currently on the market, both of which are available on Amazon.

Stamina Body Trac Glider 1050

This hydraulic rowing machine is perfectly compact, measuring 148cm in length, 108cm in width and 46.1cm in height. This makes it easy to store away in a corner when not in use, but it is definitely not too compact to give you a great workout. Though the seat is non-adjustable, which means a lack of leg workout, it is a great way to tone up your arms and get stronger. The diversity of settings allows you to change the motions of this machine, including having it mimic the feeling of rowing on open water.

You can also use the electronic monitor to keep track of your stroke rate, exercise duration and amount of burned calories. This will motivate you to work out even harder and allow you to build on your previous progress each day. The seat is padded and molded to be perfectly comfortable, as are the foam padded hand grips, so you will be able to work out for as long as you like. And with textured foot plates and foot straps, you’ll be able to exercise uninterrupted by any slipping.

This machine has a recommended user height of 4’9″ to 6’4″ and a weight limit of 250lbs, so it is not limited to just one height or weight group. The seat is 11 inches high, so nobody should be up too far or down too low to work the rowing bars with ease. Rowing works most of the major muscle groups in the body, especially the arms back and abdominals, and this hydraulic rowing machine allows you to strengthen all those areas every time you use it.

Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine Rower

This hydraulic rowing machine is also a super compact yet innovative piece of exercise equipment. It has a 350lbs weight capacity, so it is perfect for even more people than the Stamina Body Trac model, and it also has 12-level adjustable resistance to help you customise the perfect workout. Measuring 52.2cm in length, 28.7cm in width and 11.8cm in height, you’ll have great posture and be able to reach the foot pedals with no issue.

This machine is also designed with your comfort and workout simplicity in mind. It has a broad, cushioned seat, as well as non-slip handles and pedals. You will be able to complete an entire workout with no bother. It also has a digital monitor to help you keep an eye on your progress and reach our goals. You can adjust the resistance in correlation with how much time you row or how many calories you burn. You should feel the stretch in your arms most of all and your posture will feel even more improved too.

Though hydraulic rowing machines are looked on as some of the simplest pieces of rowing equipment, this machine helps you to build up your stamina and resistance by increasing the intensity of the workout as you go. Once you have got your body used to it, you can move up to the highest of the 12 resistance levels. A tougher workout will feel really rewarding and have you wanting to make the most of having a great piece of exercise equipment in your home.