Are you thinking of buying a rowing machine but wondering if you will really use it? Do you wonder if a rowing machine will offer you everything you’re looking for? Maybe you think that a gym membership might be a better use of your funds?
To get or not to get a rowing machine is entirely up to you. The best reason for buying one is that rowing works out your whole body and engages 86% of your muscles, and it is beneficial for people of all fitness levels, so there’s no doubt it’s going to work for you, too.
What if you keep going back to the question, “Should I get a rowing machine?”
If you are looking for a rowing machine, take your time to find the rowing machine that is perfect for your needs. There are many rowing machines on the market and it can be hard to figure out which rowing machine will work best for you. This article discusses 7 benefits of rowing machines that may help you decide if buying one is worth it or not. You want to get fit but you want to get the most from your fitness dollar.
1. Rowing is a low-impact activity that doesn't put any stress on your joints
Rowing is a fantastic full-body exercise that helps you burn off huge calories while only putting minimal strain on your joints. You may regulate the motion and speed, making it an excellent activity allowing you to control your level of exertion based on your fitness level.
As we know, rowing is definitely one way to develop a strong core but it’s also good to throw in some other exercises to help strengthen and build the musculature responsible for 30% of the power in each rowing stroke.
A rowing machine benefits abs by constantly engaging the core throughout every rowing stroke. A person will not see their abs unless they get rid of the layer of fat on top of them! So the best machine for getting a toned stomach is one that will build stronger abdominal muscles and burn the most fat – yes we are talking about a rowing machine.
2. A rowing machine can be used in the comfort of your own home, especially during winter months when you don't want to go outside
We can agree that an indoor rowing machine provides a great overall workout. However if you don’t commit to using than it will be a waste of money. We are all short of time and by having a rowing machine at home you can decide when to exercise.
You may decide to get up early in the morning and do your fitness routine. Alternatively, you may want to unwind when you come home from work, put on your headphones and work the stress of the day away on your rowing machine. If you are a mum, the best time may be when the kids are at school or when the baby is asleep – a rowing machine at home allows you the flexibility to fit in your workout.
A rowing machine is an excellent tool for full body workouts. A rowing workout will strengthen your entire body, including arms, legs and butt (glutes). For this reason it is the perfect piece of fitness equipment to have at home because you can work out every part of your body even if there’s a blizzard outside!
3. The rowing motion burns more calories than other forms of exercise
Many different things can impact the number of calories you burn on a rowing machine. However, the three most important factors to consider are weight, duration, and intensity.
Weight: If you are starting out and are heavier, your body will have to exert more effort to perform your workout. This may seem hard at first but over time it will get easy. Keep in mind the harder your body has to work, will mean that your will naturally burn more calories.
4. It's an affordable way to workout at home
If you’re looking for an affordable way to get a great workout at home, a rowing machine is the perfect choice. They can be found for as little as $100, which makes them a more cost-effective option than many other types of home fitness equipment.
Plus, they take up very little space, so they’re perfect for people who live in a small apartment or have limited storage space.
5. You get a full-body workout by using both arms and legs simultaneously for resistance
Rowing machines offer a complete upper and lower body workout that targets all the major muscle groups. When you use both your arms and legs to row, you’re getting resistance from two sources which leads to better overall fitness results.
6. It's easy on your back because it doesn't require any bending over like with traditional weight lifting exercises
One of the main benefits of rowing is that it’s easy on your back. With traditional weightlifting exercises, you have to bend over which can cause some back pain. But with rowing, you’re in a seated position the whole time as a result, you are less likely to feel pain.